The last Thursday of every month Janet hosts a soundbath for relaxation. We all need time to ourselves to deeply relax, time away from the chatter of the mind and for healing to begin.
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Soundbaths work by entraining the brain, it latches onto the sounds and frequencies so that it slows down.

We go from a busy active brain to calm relaxed brain state. By slowing everything down it helps us to process the day and starts the healing process for our minds and bodies.
Janet plays the Himalayan and crystals singing bowls, gong and ends with therapeutic percussion to welcome you back into the space.