Work Wellness

Elevating Teams Through Wellbeing

At The River Room, we believe that a healthy, happy team is the foundation of a thriving business. Our workplace wellness offerings are designed to help teams reduce stress, boost energy, and cultivate a sense of balance—both in and out of the workplace.

Through our team away days and in-house wellness sessions, we provide a space for employees to unwind, reconnect, and develop practical tools for managing stress and improving overall well-being. Whether it’s a revitalising day out in our tranquil riverside studio or a tailored session brought directly to your workplace, our approach blends movement, breathwork, and mindfulness to create lasting benefits for both individuals and teams.

Invest in your team’s well-being and discover how workplace wellness can enhance productivity, creativity, and job satisfaction. Let’s create a healthier, more resilient work culture—together.

A group of five people sitting around a wooden table in a brightly lit room with white brick walls. The table has various items including cups, snacks, and electronic devices. There are large windows with blinds, a potted plant, and colorful paper decorations on the wall.
People lying on carpets in a spacious room with high ceilings, large windows, and visible industrial pipes, participating in a group activity.

Team Away Days at The River Room

Step away from the office and into a space designed for rest, reflection, and connection. Our Team Away Days offer a perfect blend of relaxation and productivity, giving your team the chance to reset and recharge in our tranquil riverside studio.

Each away day is tailored to your team’s needs and can include:

Wellness Sessions – Yoga, breathwork, meditation, sound bath, and mindful movement to reduce stress and boost energy.

Catering – Nourishing, locally sourced meals to keep your team feeling refreshed and energised.

Fully Equipped Meeting Space – A peaceful setting with all the essentials for productive discussions and creative thinking.

Surrounded by Nature- Time out by the River to enhance relaxation and a nervous system reset.

Whether you’re looking for a restorative break, a space to strengthen team dynamics, or a mix of work and wellness, we’ll craft an experience that supports your goals.

Give your team the gift of well-being and inspiration—right on the banks of the River Lune.

Group of five people standing in a yoga or meditation class room with mats, bolsters, and blocks arranged on the floor.
A presenter is giving a presentation to a small audience in a room with white walls and wooden floors. The presentation slide discusses winter safety and hypothermia warning signs. Several audience members are seated at a wooden table with notebooks, coffee mugs, and water bottles. The room has a window with white blinds letting in natural light.
Two people standing by a riverbank, looking at the water. One person has short blonde hair and is wearing a blue striped jacket. The other person has long blonde hair and is wearing a black top and leopard print pants with green rubber boots. A tree with green leaves and a blue rope tied around its trunk are visible.

In-House Workplace Wellbeing

Bring the benefits of movement, breathwork, and mindfulness directly to your workplace with our In-House Wellbeing Sessions. Designed to support employee health and resilience, these sessions offer a consistent space for your team to unwind, recharge, and develop practical tools for managing stress.

We offer 6 to 12-week programmes tailored to your team’s needs, with sessions that can include:

Yoga & Movement – Gentle practices to relieve tension, improve posture, and enhance focus.

Breathwork, Sound & Meditation – Simple techniques to regulate the nervous system and reduce workplace stress.

Mindfulness & Relaxation – Practical exercises to cultivate calm, clarity, and emotional resilience.

Sessions can be scheduled before work, during lunch breaks, or as part of a team wellness initiative. Investing in regular wellbeing practices not only supports individual health but also fosters a more engaged, creative, and productive team.

Let’s create a culture of well-being in your workplace—one session at a time.

Pricing

5-10 People

£125 per person

11-15 People

£110 Per Person

15-20 People

£100 Per Person

This flexible pricing ensures affordability while maintaining a high quality experience. With a maximum group size of 20, we guarantee an intimate and personalised approach, allowing each participant to fully engage in the wellness activities.

For bespoke packages or additional services, please contact us to discuss tailored options.

Contact Us to Get Started