The harvest offers us opportunity for even more than the bounty earth gives us - it’s a sacred time to gather, pause and reflect within a community space, honoring the beauty and lessons cultivated this season with gratitude. 

Walking the beauty way means connecting to nature and honouring seasons as they guide us back to inner coherence, allowing us to release resistance and find flow. Following cyclical rhythms based on 5-element theory has gifted me this way of being over the years of listening and embodying its beauty and wisdom. 

On this retreat day, I will share what I have learned through an inspiring meridian-based vinyasa flow to yin—an earthy practice that will be steady, grounding, and nourishing with rich ancient wisdom and personal insight. 

The afternoon will feature a nourishing, seasonal, plant-based lunch with space to connect with one another.

We will have time to journal, create or reflect on our insights from the past season, then follow by gathering in ceremonial space with Mama Cacao, and release in a transformational breathwork session* closing with a circle space for integration, listening, inspiration and reflections. 

Ground: A meridian based Yang ~ Yin flow working with the Earth element

Nourish: Enjoy plant based seasonal nourishment and space to connect in community

Gather: A moment of reflection and creation

Receive: Cacao ceremonial space to tend to your Heart

Release: Transformational breathwork to release and clear for the season to come

Integrate: Circle space closing for integration

A heart inspiring and grounding day. I can’t wait to share with you. 

*Breathwork session is not suitable for women in pregnancy, anyone with heart conditions, epilepsy, or severe anxiety.