Christina Elazab
Hello, I’m Christina from Christina’s Everything Wellbeing.
I live in Heysham with my family. I have a toddler and a baby boy and they really are my world!
I absolutely love Yoga and I teach all ages from babies and toddlers through to adults and seniors. I have been teaching in the health & fitness industry for over 13 years as a personal trainer, fitness and dance instructor and I have taught in over 10 different countries but there’s nothing quite like teaching here at home and building a positive happy and healthy local community.
I’m generally found smiling; my mum says I was born smiling! I think it’s just my nature but I really do love to share the smiles and bring kindness and happiness wherever I go.
At The River Room you will find me teaching the following classes:
All bookings are done through Christina’s website www.christinaseverythingwellbeing.com
Mum & Baby Yoga:
In Mum & Baby Yoga you can enjoy some quality bonding time with your baby, enjoy a little self care and share a calm and positive space with other parents and babies. The sessions include a range of activities that support your wellbeing and will make you smile. You can expect to enjoy Yoga for YOU, Yoga for baby, Yoga together! Rhymes, Movement, Massage, Gratitude, Positivity, Playtime and chat!!
Fridays 11.45-12.45pm
Drop in £8
6 week course £42
Yoga for busy people:
When life gets busy - we get stressed and when we’re stressed that can easily have a detrimental impact on other areas in our life. This yoga flow class will guide you through a steady flow of yoga postures designed to help you decompress from the day and fill your cup with a greater sense of well-being. If you’re a parent or have a busy life with work and other commitments - I urge you to give yourself this hour and see how it can restore you in mind, body and soul.
This class is for beginner-intermediate level.
Mondays 7.45-8.45pm
£10 drop in
£48 for 6 weeks
Strengthen and Stretch Yoga :
Strengthen and Stretch Yoga is a truly special 90 minute Yoga class that really gives you time to refresh, restore and recharge. It feels such a huge privilege to be in this beautiful space on a Friday morning where you can hear the birds chirping away outside and feel a sense of light and space around you and within you. Yoga postures in this class are designed to strengthen and stretch the entire body, mind and soul. This is the perfect opportunity to tune into you, stretch out from head to toe and feel revitalised!
Fridays, 10-11.30am.
£13 drop in
£70 for 7 weeks
For more information and to book, head to: www.christinaseverythingwellbeing.com